Run faster from the 5k to the marathon : how to be your own best coach /
Normal View MARC View ISBD Viewby Hudson, Brad.
[ 01. English Non Fiction ] Authors: Fitzgerald, Matt. Published by : Broadway Books, (New York :) Physical details: x, 278 p. : ill. ; 23 cm. Subject(s): Running --Training. Year : 2008
Item type :
01. English Non Fiction
| Location | Call Number | Status | Date Due |
|---|---|---|---|
| Morell Regional High School | 796.42 HUD | Available |
Includes index.
Introduction : Every runner needs (to be) a coach -- Adaptive running -- Adaptive running methods -- Aerobic-support training -- Muscle training -- Specific-endurance training -- Self-assessment -- Creating a training cycle -- Training execution -- Improving from year to year -- The self-coaching journey -- Adaptive running for youth and masters runners -- Adaptive training plans.